Importance of fruits

Eating Fruit on an empty stomach




EATING FRUIT...


We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON ANEMPTY STOMACH.
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....

So please eat your fruits on anempty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.


APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks ofcolon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drinkafter a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.

Further to the Telecomistan commitment of knowledge sharing in the telecom domain, here is a short report on a new feature called DFCA (Dynamic Frequency and Channel Allocation) by NSN. The enhanced feature allows operators to double the GSM voice capacity using the Orthogonal Sub Channel (OSC).

GSM operators worldwide will now be able to get more from limited spectrum and improve their overall Quality of Service (QoS). Nokia Siemens Networks has launched a unique Dynamic Frequency and Channel Allocation (DFCA) feature that can double GSM network capacity within existing spectrum. The feature supports growth, while maintaining service quality and controlling costs.

GSM operators in emerging markets are adding millions of subscribers every month. However, spectrum limitations prevent operators from adding new subscribers to their existing networks without building more base stations sites.

“DFCA has immense potential to help operators address the challenge of ever increasing voice and data traffic,” said Prashant Agnihotri, head of GSM/EDGE product management, Nokia Siemens Networks. “It helps operators squeeze voice calls into less bandwidth, so it can be alternatively used for data, either through Enhanced Data Rates for GSM Evolution (EDGE) or by re-farming the spectrum to Wideband Code Division Multiple Access/Long Term Evolution (WCDMA/LTE). It brings a substantial increase for operators in terms of potential earnings per base station site.”

Dynamic Frequency and Channel Allocation (DFCA) excels at pairing and allocating two users in the optimal channel, and can further improve spectral and hardware efficiency.

Nokia Siemens Networks’ DFCA feature helps operators to continue acquiring new subscribers while overcoming current spectrum bottlenecks. Using a combination of software features, it increases the traffic carrying capacity of existing sites, while improving network quality. This, in turn, minimizes the immediate investment in additional sites, reducing the total cost of ownership. An added benefit is a huge increase in energy efficiency per subscriber.

Minimize Site Density by up to 50%

In the past, mobile operators seeking to extend capacity to satisfy growing traffic demand generally augmented BTS hardware at cell sites with antenna combiners to add more transceivers. Wideband transmitter combiners, for example, introduce about 3.5dB loss. Compensating for the decrease in coverage may necessitate new sites. The OSC, in turn, maintains the coverage area in capacity extensions. This can cut the site count by up to 50%, and the operator’s costs accordingly. The OSC offers an efficient method of adding channel capacity while leaving the site hardware configuration untouched.